Preparation
for your Soundbath
Your Sound Journey Starts Here
Step into stillness. Let sound guide you back to yourself.
Whether you're joining us for deep rest, emotional release, or to simply be, here's what to expect and how to prepare for your group sound experience:
What to Expect
A safe, shared space of calm and connection
The invitation to lie back, relax, and surrender to sound
Comfort is key — we'll provide blankets, pillows, and eye masks
How to Prepare
Arrive early (15 mins is ideal)
Dress cosy and breathe easy
Hydrate well — before and after
Bring an open heart, and whatever you need to feel supported
Aftercare is Sacred
Sound journeys stir things. You may feel energised, emotional, or deeply relaxed. However you feel, trust the process — it's your body recalibrating.
Innerminx Tips for Post-Session Self-Care:
Drink water or herbal tea (skip the coffee and wine)
Move gently: journal, dance, nap, cry, smile
Spend time in nature or in quiet
Reflect: How am I feeling? What do I need to let go of?
Most importantly — be kind to yourself
You don’t need to do anything but listen. The healing has already begun.
FAQs